How To Stop Panic Attacks With CBD Oil

January 27, 2019 4 min read 0 Comments

How To Stop Panic Attacks With CBD Oil

In this article you’re going to discover why sufferers of panic attacks and those with anxiety/panic disorders are using quality cbd oil as a natural and healthy alternative to prescription drugs.

Everyone gets anxious from time to time. However, when you suffer from anxiety and panic attacks, you live with overwhelming and even disabling fears and worries.

Simple things which most people take for granted like driving a car, meeting new people, or even getting out of bed in the morning can seem like too much.

You can suddenly become bombarded by anxious thoughts and get physical symptoms like heart palpitations which make you think you’re going to have a heart attack.

Current Treatment for Anxiety and Panic Attacks Are Failing

If you go to your doctor they’ll prescribe you anxiolytics or anti-anxiety drugs like Xanax, Klonopin, Ativan and Valium. And they’ll put you on antidepressants, usually a selective serotonin reuptake inhibitor (SSRI) like Prozac, Zoloft, Paxil, Lexapro, and Celexa.

The feel good chemical, serotonin, plays a big role in your mental health. Not having enough of it can cause you to feel anxious and depressed.

SSRIs work by acting on the serotonin receptors in your brain to reduce the symptoms of anxiety. However, they produce side effects which can include drowsiness, insomnia, and sexual problems, and aren’t recommended for long-term use.

In fact, studies suggest SSRIs only work on about half of the people who take them.

Why Sufferers of Panic Attacks and Anxiety Are Turning to CBD Oil

Scientific studies show CBD has powerful anti-anxiety properties. And it’s also safe to take and well-tolerated, even at high doses.

This is why many sufferers of panic attacks and anxiety are turning to CBD oil for relief from their symptoms.

Like SSRIs, researchers have discovered CBD oil may ease anxiety by acting on the serotonin pathways in your brain.

This means the nerve cells in your brain are better able to transmit messages to each other and therefore improve your mood and reduce your symptoms of anxiety.

A study by Spanish researchers even concluded CBD may affect serotonin faster than traditional antidepressant medication (SSRIs).

Yet, without the harmful side effects like low libido or feeling overly sedated.

What the Research Says

Studies on marijuana have given contradictory results, with some findings saying it eases anxiety and others saying it makes it worse. And research on the use of cannibis, particularly by smoking it, suggests it may have some negative consequences.

However, studies on CBD are much more promising as researchers have discovered it offers many health benefits yet without the harmful side effects of cannabis or even prescription drugs.

Although there needs to be more studies on how CBD can treat anxiety, such as the benefits and risks, studies to date show it can be a potential alternative solution.

CBD Oil For Panic Attacks and Social Anxiety

CBD Oil Reduces Social Anxiety

A 2010 study on sufferers of social anxiety disorder found CBD lowered their symptoms and improved their mood.

Researchers discovered CBD changed the way they responded to their anxiety. Brain scans showed changes in blood flow in regions of the brain which become active when they experienced feelings of anxiety.

CBD Oil Can Treat Various Forms of Anxiety and Panic Disorder

In 2015, researchers carried out an analysis of previous studies on CBD oil and anxiety. They concluded CBD oil has the potential to treat many types of anxiety, like social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and PTSD.

However, researchers said data on the long-term use of CBD oil is limited and more tests need to be carried out on using it as a prolonged treatment.

In 2016, researchers published a case study which investigated if CBD could combat post-traumatic stress disorder symptoms and anxiety provoked sleep disorder. The subject, who was a child patient with a background of trauma, witnessed a reduction in anxiety and improved sleep.

Have a fear of public speaking? In a 2011 study, researchers discovered CBD reduced social anxiety associated with public speaking.

And in 2014, researchers found CBD oil had an anxiolytic and antidepressant effects on animals.

How Much CBD Should You Take for Anxiety and Panic Attacks?

CBD oil isn’t a regulated medical treatment for anxiety which means it’s not clear what dosage and how often you should take it.

In the study mentioned above about social anxiety and public speaking, researchers found a 600mg dose of CBD was effective in reducing anxiety.

However, in other studies researchers have found doses as low as 40mg to be effective in lowering the symptoms of anxiety.

We all have a different physiology which means CBD acts differently in each individual. For example, your height and weight can affect the correct dosage.

With this in mind, it’s best to start with a low dose and build your way up until you find the sweet spot.

It will take time for CBD to affect you, so changes can take a while to notice. So you should stick with the same amount of CBD for at least a few days before increasing your dose.

For example, you can take one dropper a day for a week so your body has enough time to adapt and you can see if your anxiety improves. And then, if needed, take two droppers a day for a week. It can also help to divide your dosage into smaller doses throughout the day.  CBD is made in a variety of strengths as well so pay close attention to this so you know how much you are taking.